Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…
Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…
Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…
What is a Good Time for Running a Mile in High School?
Watching Olympic athletes is inspiring, but most runners have not yet reached that level of competition….
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…
Should You Run Right After Waking Up? (5 Pros, 5 Cons)
If you’re the type of person who likes to run before the day starts, the question…
Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their…
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get…
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add…
Why is the First Mile of a Run So Hard? (Both Physically and Mentally)
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…