Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Although there’s a large amount of debate about whether or not runners are allowed to run…
Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)
Runners usually spend a lot of time outside in the sun and, as a result, put…
Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Running is a great way to stay healthy and active, but it’s important to be aware…
![Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]](https://centenarianfitness.com/wp-content/uploads/2022/12/is-running-in-the-heat-good-for-runners_featured-768x512.png)
Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]
If there’s one thing most runners avoid like the plague, it’s the heat. An array of…
Running Hecklers (6 Practical Strategies to Overcome Them)
Competing in a long-distance running race is difficult enough by itself; however, when you round a…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and…
Why Do Runners Run in the Street or Road Instead of the Sidewalk?
Have you ever wondered why people run in the street instead of using the sidewalk? Runners…
Can You Run With Glasses On? (Potential Problems & 13 Helpful Tips)
Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race…