Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredible stories about pre-race meals. Many marathoners will pound a massive bowl of…
Why Do Runners Drink Coke? (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold…