Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)
Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds…
Can Runners Drink Alcohol? (Performance, Recovery, and Nutrition)
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get…
15 Foods That Prevent Cramps While Running (Including Some Surprises!)
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps…
Are Bananas Good for Runners? (Before, During, and After Runs)
What you eat prior to, during, or after a run can make or break your success…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Should You Run after Leg Day? (3 Great Exercises for Recovery)
We all know rest days are an important part of recovering and building your muscles. With…
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically…
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their…