Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the…
Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
Daydreaming While Running (Is it Maladaptive or Positive?)
While running, do you ever find yourself miles down the road from the last place you…
Why Does Running Feel Harder Some Days? (Sudden Struggles & Demotivation)
Why does running feel as if you’re treading on a cloud one day, and the next…
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often…
How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the…
Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any…