Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)
Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds…
![Why Do Runners Wear Gloves? [5 Best Qualities for Running Gloves]](https://centenarianfitness.com/wp-content/uploads/2023/01/why-do-runners-wear-gloves_featured-768x512.png)
Why Do Runners Wear Gloves? [5 Best Qualities for Running Gloves]
Running in winter weather can present a number of challenges, but one of the most uncomfortable…
Why Does Running Feel So Good? (Explaining the Happy Runner’s High)
While running can be excruciating for some people, many of us who enjoy the sport know…
Can You Run with No Shirt? (10 Reasons To Lose It or Keep It)
Most people in developed societies keep their shirts on in public, but many runners buck this…
What is GPS Running Art? (Create Your Own with 4 Easy GPS Trackers!)
Whether you’re an experienced runner looking for a new challenge or a beginner looking for a…
Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!)
Running is a great exercise and one of the best ways to improve the strength of…
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically…
Are Runners Tall or Short? (Average Height and Ideal Proportions)
You might think that runners with long legs hold an advantage over their shorter-legged competitors. However,…
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…