Can You Run with No Shirt? (10 Reasons To Lose It or Keep It)
Most people in developed societies keep their shirts on in public, but many runners buck this…
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Most runners enjoy listening to music while they run because it helps make the time go…
How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the…
Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…