How To Winterize Running Shoes for Warmth, Traction, and Waterproofing
Winterizing your footwear, or purchasing winterized shoes and accessories, are key to running comfortably and safely…
Why is the First Mile of a Run So Hard? (Both Physically and Mentally)
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…
Can You Run in Headphones? (Examining the Pros and Cons)
If you’re a runner and you love listening to music or your favorite podcasts, then wearing…